Just Run.

classymissmolassy:

Blueberry Smoothie Recipe.

10 months ago / 1,528 notes / reblog

just-keep-squatting:

Raw Vegan Cookie Dough Bites from A Dash of Compassion
Ingredients
2/3 cup raw almonds
2/3 cup raw walnuts
2/3 cup raw oat flakes or rolled oats
1/4 tsp ground cinnamon
1/8 tsp sea salt
1/4 cup raw agave nectar
2 tsp pure vanilla extract
3 tbsp cacao nibs or dark chocolate chips
Instructions
In a food processor, process the almonds, walnuts, oats, cinnamon and salt to a fine meal.
Add the agave nectar and vanilla and process to combine.
Next, add the cocoa nibs (or chocolate chips) and pulse just to combine.
Roll the cookie dough into balls (about 1 tbsp each) and place them on a cookie pan lined with parchment paper. Place the pan in the freezer for about an hour to firm up. Store balls in a tightly covered container in the freezer.
source: http://www.adashofcompassion.com/2011/01/raw-cookie-dough-bites/

arthlete:

I tried this recipe from Runner’s World magazine today and it was awesome, so I thought I’d share!

11 months ago / 18 notes / reblog

11 months ago / 54,095 notes / reblog

11 months ago / 441 notes / reblog

muffintop-less:

My Peanut Butter Lover Protein Shake
1 scoop peanut butter protein powder (vanilla will also work)
1 TB natural peanut butter (I use PB2 for this recipe)
1 cup unsweetened vanilla almond milk
1/2 banana (preferably frozen)
3-5 ice cubes
Blend and enjoy! =)

Ginger Tropical Smoothie

health-heaven:

1/2 cup orange juice
1/4 cup pineapple juice
1/2 banana
1/4 to 1/2 tsp grated fresh ginger root
1/2 cup crushed ice, or 2 small ice cubes

Add all ingredients to blender and process until smooth.

Nothing Is Impossible: Chocolate Almond Smoothie

health-heaven:

Ingredients:

3 ripe bananas (look for the brown spots!)

1 tbsp raw cacao powder or unsweetened cocoa powder

1 handful of raw almonds

2 frozen bananas (Simply peel the bananas, break them into 2 or 3 pieces, and pop them in your freezer before you go to bed at night. When you wake up,…