October 2011
264 posts
1 tag
Ginger Tropical Smoothie
health-heaven:
1/2 cup orange juice 1/4 cup pineapple juice 1/2 banana 1/4 to 1/2 tsp grated fresh ginger root 1/2 cup crushed ice, or 2 small ice cubes Add all ingredients to blender and process until smooth.
“I am a runner. I run in rain or shine. Light or darkness. I run until I cry,...”
– (via brboutrunning)
I just want to tell you that, you'll make it....
“Why do I run? Because running is empowering. Running is my therapy: a chance to...”
– Unknown (via run-like-theres-no-tomorrow)
You know what? It's okay to run slow sometimes....
fuckyeahmarathons:
recovery periods are as important as intense runs in a training program :)
Things you can do to be happier:
healthyisfabulous:
Go to bed earlier
Finish things ahead of time
Eat whole-food
Exercise
Be present
Organize
Listen to music
Think positively
Drink lots of water
Journal
Read
Be productive
Eat fresh fruit
Breathe deeply
Go for a bike ride
Honestly, being here, being present, will change your life. It’s amazing how much of the time you’re not.
