Ginger Tropical Smoothie
health-heaven: 1/2 cup orange juice 1/4 cup pineapple juice 1/2 banana 1/4 to 1/2 tsp grated fresh ginger root 1/2 cup crushed ice, or 2 small ice cubes Add all ingredients to blender and process until smooth.
I am a runner. I run in rain or shine. Light or darkness. I run until I cry,...– (via brboutrunning)
I just want to tell you that, you'll make it....
Why do I run? Because running is empowering. Running is my therapy: a chance to...– Unknown (via run-like-theres-no-tomorrow)
You know what? It's okay to run slow sometimes....
fuckyeahmarathons: recovery periods are as important as intense runs in a training program :)
Things you can do to be happier:
healthyisfabulous: Go to bed earlier Finish things ahead of time Eat whole-food Exercise Be present Organize Listen to music Think positively Drink lots of water Journal Read Be productive Eat fresh fruit Breathe deeply Go for a bike ride Honestly, being here, being present, will change your life. It’s amazing how much of the time you’re not.